The known hallmarks of aging and how to prevent aging

Researchers have cautiously begun to agree on the following:  Address these hallmarks, and you can slow down aging.  Slow down aging and you can prevent disease.  Prevent disease, and you can push back death.  Each of the hallmarks of aging plays a role in the aging process and is associated with specific cellular and molecular …

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Metformin: Worth Adding to Your Routine?

In our previous post, we discussed the inclusion of 1 gram of metformin in Dr. Sinclair’s renowned longevity regimen. Now, let’s delve into the reasons behind this choice. Metformin, also known as dimethyl biguanide, has become one of the world’s most effective and widely used medicines since its discovery in the 1950s. Originally developed to …

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A Scientist’s Regimen to Prolong Lifespan and Healthspan

In order to get a longer and healthier life, wouldn’t it be amazing to have concrete habits that make a real difference? Look no further than the groundbreaking research of Dr. David Sinclair, a distinguished professor of genetics at Harvard Medical School. Dr. Sinclair’s work has captivated the scientific community and individuals seeking to enhance …

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